Group fitness classes are an excellent place to receive great workouts under the direction and safety of our knowledgeable and motivating instructors. Our instructors are passionate about helping others in reaching their goals to be healthy and fit and provide modifications in all classes as needed. We offer a variety of classes to suit all fitness levels and interests.
We offer full 45-minute boot camps that are high-intensity, fast-paced workouts that mix bodyweight exercises with interval and strength training. These boot camps work all the major muscle groups in each class and use a variety of equipment such as dumbbells, medicine balls, ropes, etc. Instructors will challenge you to push yourself to new limits and keep your body guessing with each class. Our Mini Camps are 30-minute fast-paced classes, designed for those wanting to get in and out. These classes will work a different major muscle group each day while incorporating cardio and core work throughout the week as well.
These sessions max at 8 people. Functional training prepares the body to perform movements that are used in daily movements such as squatting, pulling, lifting, and reaching. These trainings help you stay strong and have the ability to continue doing everyday tasks without assistance later in life. Training your muscles to work together for lifelong fitness is the goal of these sessions.
Forever Fit Wichita Falls
2611 Plaza Parkway Wichita Falls TX 76308
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