Programs

Group fitness classes are an excellent place to receive great workouts under the direction and safety of our knowledgeable and motivating instructors. Our instructors are passionate about helping others in reaching their goals to be healthy and fit and provide modifications in all classes as needed. We offer a variety of classes to suit all fitness levels and interests. 

• Barre is a low-impact class that combines aspects of Pilates, Yoga, and light strength training that will have your muscles on fire. Participants will work on flexibility, posture, and strength using small movements to lengthen the muscles and burn calories. This class works the entire body. 

• Circuit Craze is a 45-minute class that will tap into all your major muscle groups in a circuit-based format, using a variety of different exercises. 

• Dance Cardio/Zumba is a fast-paced dance class choreographed to Latin and contemporary songs! It's like a disco dance party, sweating style! 

• Belt & Below specifically targets the core and the lower body (hips, glutes, and thighs) while incorporating plyometrics, band, and mat work. This class will hit all those stubborn areas, as well as strengthen, tighten, and tone them. 

• Cardio Step & Step Express keeps that heart rate going while stepping to the music! Step aerobics has lasted for decades because it delivers results, both cardiovascular-wise but also leg shaping and strengthening. HIGH Fitness is a new emerging leader in group fitness. 

• HIGH Fitness transforms old-school aerobics into a new fitness experience that combines simple modern movements with music you know and love. 

• Total Body Blast is a 30-minute class that focuses on compound movements that work for multiple muscle groups at one time while incorporating cardio and core as well. 

• Yoga Flow is designed to build strength and create flexibility throughout the entire body. It challenges your mind and body to push past their limits by using breathing and movements in a relaxing environment. 

• HIIT is a 30-minute high-intensity interval-based class that alternates short bouts of all-out exercise with short bouts of rest while working the entire body! The majority of these exercises are body and cardio-based and guaranteed to make you sweat. 

• We also offer multiple boot camps throughout each week. Our 30-minute boot camps are body part specific each day; while our full 45-minute boot camps are competitive and fun sessions that work the entire body! 

We offer full 45-minute boot camps that are high-intensity, fast-paced workouts that mix bodyweight exercises with interval and strength training. These boot camps work all the major muscle groups in each class and use a variety of equipment such as dumbbells, medicine balls, ropes, etc. Instructors will challenge you to push yourself to new limits and keep your body guessing with each class. Our Mini Camps are 30-minute fast-paced classes, designed for those wanting to get in and out. These classes will work a different major muscle group each day while incorporating cardio and core work throughout the week as well. 

These sessions max at 8 people. Functional training prepares the body to perform movements that are used in daily movements such as squatting, pulling, lifting, and reaching. These trainings help you stay strong and have the ability to continue doing everyday tasks without assistance later in life. Training your muscles to work together for lifelong fitness is the goal of these sessions.