Group Fitness classes are an excellent way to get fit in an environment where you can build friendships and encourage others with similar fitness goals. Instructors are knowledgeable and certified to provide you with a great workout and assist you in reaching your goals.
Group Fitness classes will include the following: Barre, Dance Cardio/Zumba, Belt and Below, Stretch & Roll (coming soon), 50+Fit & Fabulous, and Burn30. Instructors are certified and knowledgeable.
Barre is a low impact class that combines Pilates, Yoga and Strength training while using a ballet bar. Participants will work on flexibility, posture, and strength using small movements to lengthen the muscles and burn calories. Barre works the entire body.
Dance Cardio/Zumba is a fast paced dance class choreographed to Latin and contemporary songs. It is a fun way to make you sweat and burn some calories.
Belt & Below is a class that uses supersets to focus on the most common problem areas for women: glutes, thighs, and core. Belt & Below will strengthen the core as well as tone, shape and add firmness to the lower body, while providing a great calorie burn.
Stretch & Roll (coming soon) is designed to guide participants through proper stretches for all major muscles, as well as teaching the technique of rolling to aid in muscle recovery.
50+Fit & Fabulous is a low impact class designed for women that want to improve strength as well as their energy and fitness levels.
Burn30 is a 30 minute class that utilizes only the step, dumbbells, and bands in a high energy format. This includes lots of movement on and off of the step, set for each participant’s level.